We train our students to the best of their ability. Some students come to us in shape, while others are overweight. Most come to us with limited flexibility. Adults start at any age, as we have had some adults who started as late as age 65, and have still earned their Black Belts. As a student, you are looked upon as an individual, never compared to anyone else. Our instructors will be there every step of the way. All that is expected of you is a willingness to try.
Here are some of the benefits you can expect from training in Taekwondo:
Fitness: The principles of Taekwondo techniques are based on the design of your body. For power you develop the larger, powerful muscles of the torso. The speed of the techniques comes from the fast, agile muscles of the arms and legs.
Self Defence:When the speed and power developed through Taekwondo is used in a self-defence situation against the soft vulnerable parts of an attacker’s body, the result can be incredible. Knowing you can defend yourself, your confidence will grow.
Self-Confidence: Through Taekwondo, as you accomplish new goals, your confidence level increases. Taekwondo instills a sense of discipline and self-confidence that can carry over to all aspects of your life.
HAPKIDO
The adult hapkido program is designed to teach effective self defense skills while improving stamina, coordination and confidence. Students learn a variety of physical skills such as kicks, strikes, self-defense moves, control and throwing maneuvers. In addition, students are shown proper breathing and meditation techniques aimed at improving mental health and stress relief. While class curriculum contains vital skills of self protection, an additional aim of the program is to provide students tools meant to nurture a healthy lifestyle.
Special courses in regular classes or off site:
The Women's Course: Practial and easy to learn self-defense techniques (no athletic ability required). Also includes rape prevention and personal safety and awareness tips. Promotes personal empowerment.
Executive Self Defense: Travel and workplace safety and awareness tips combined with practical self defense training for all situations.
Defense and Control Course: For law enforcement and security personnel only. Personal defense techniues and strategies combined with practical and easy control and arrest techniquew. All takedown techniques end with handcuffing.(One year free program)
